What is personal development?
Personal development can be any of the following:
- improving self-awareness
- achieving integration and self-acceptance
- realising your potential
- achieving your aspirations
- improving your quality of life
- clarifying your beliefs
- considering your purpose in life
- becoming autonomous.
There are many different ways to learn about yourself, to become more mature, confident, competent, content and whole. For those who would appreciate some non-judgemental help in a safe environment, I can offer my experience and skills.
Whereas life coaching can help you improve the way you perform, personal development can help you to understand and accept who you really are.
Who needs personal development?
Many professions working with people, such as counselling or different types of therapy, demand a commitment to personal development. Some courses require documented evidence of this work.
Other people may just want to feel more whole or more accepting of themselves without having a specific problem to bring.
I can help in both these situations.
What happens in a personal development session?
What happens will depend very much on you, where you are on your journey to self-discovery, how adventurous you feel, whether you have any burning issues. We will usually start by talking about you and your life and may go on to doing some other verbal or non-verbal activities. These sessions can be challenging but they can also be great fun.
How much does it cost?
My fee for each 50-minute session is £40. In some circumstances I may be able to offer a discount.